SCULPT YOUR BACK: A DUMBBELL WORKOUT GUIDE

Want to sculpt a back that turns heads? Look no further! A set of dumbbells is all you need to attain serious gains and revamp your physique. We've put together an effective dumbbell workout plan, targeting every muscle group in your back for a truly noticeable outcome. Here’s what we’ll focus on: * Warm-up exercises to get your blood flowing